Best Documentaries About Fitness

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Written By Habiba Abdou

Top Picks for Health Enthusiasts

Documentaries have the power to educate, inspire, and transform lives by shedding light on valuable topics. Fitness is one such subject that is gaining popularity as people become more aware of the importance of maintaining physical and mental well-being. Countless documentaries cover various aspects of fitness, from nutrition and exercise routines to the science behind achieving optimal health.

These documentaries feature a blend of personal stories, expert advice, and cutting-edge research, making them ideal for educating or motivating the audience to embark on their own fitness journey. By highlighting individuals overcoming incredible obstacles or showcasing the benefits of specific fitness practices, these films present an engaging and relatable perspective on the world of health and wellness.

Among the plethora of self improvement documentaries available, choosing the best ones is no easy feat. This article aims to provide a curated list of the most impactful and insightful documentaries about fitness. Watching these films will enrich one's knowledge about the subject and encourage viewers to take an active role in shaping their health and well-being.

Bigger, Stronger, Faster (2008)

Bigger, Stronger, Faster is a documentary that explores the world of performance-enhancing drugs in sports, particularly focusing on anabolic steroids. Directed by Christopher Bell, the film delves deep into the motivations, consequences, and ethical debates surrounding sports doping.

The documentary features interviews with notable figures from the fitness and bodybuilding communities, scientists, and medical professionals. These conversations shed light on the widespread prevalence of steroid usage, the myths and misinformation surrounding these drugs, and the societal pressures that drive athletes to seek performance enhancement.

Key Topics Covered:

  • The role of performance-enhancing drugs in sports

  • The science and myths behind anabolic steroids

  • Personal stories from athletes and bodybuilders

  • The ethics and morality of sports doping

Throughout the film, Bell uses a personal and relatable approach by integrating his brothers' experiences with steroids into the narrative. This allows the audience to gain an intimate understanding of the challenges and decisions faced by those who choose to use performance-enhancing drugs.

Bigger, Stronger, Faster stands out for its balanced, informative, and thought-provoking exploration of a complex issue. The documentary does not villainize or glorify steroid usage but rather highlights the nuanced reality and broader societal implications. This makes it a must-watch for anyone interested in fitness, sports, and the ethics behind performance enhancement.

Pedal the World (2015)

In the realm of fitness documentaries, Pedal the World stands out as an inspiring and engaging film. This documentary follows a young man's journey as he bicycles around the globe, covering over 18,000 miles in 365 days. The central theme of the documentary is the exploration of the physical and mental challenges faced by the protagonist during his adventure.

The filmmaker uses various techniques to showcase the rider's progress, including time-lapse photography, interviews, and breathtaking scenery from numerous countries. Viewers witness the protagonist's transformation from an individual with limited biking experience to a seasoned cyclist who can navigate diverse terrains and weather conditions.

Pedal the World delves into the aspects of personal growth and the power of perseverance in the face of adversity. Audiences gain insight into how the protagonist overcomes language barriers, tackles unfamiliar customs, and makes new friends along the way. Additionally, with a focus on fitness, the documentary highlights the positive impact of adopting an active lifestyle through a unique and life-changing journey.

Some elements in the documentary worth noting are:

  • The protagonist's dedication to his goal, as seen through his discipline and determination.

  • The importance of setting achievable milestones and celebrating small victories in progressing towards larger goals.

  • The sense of adventure and curiosity that drives the protagonist to complete his epic journey.

Pedal the World serves as an excellent source of motivation for those looking to embark on their fitness journey or simply seeking an inspiring story. The film demonstrates that an active lifestyle and an open mind can transform lives and pave the way for unforgettable experiences.

The Game Changers (2018)

The Game Changers is a groundbreaking documentary that focuses on the benefits of plant-based diets for athletes and fitness enthusiasts. Released in 2018, it features compelling interviews, scientific research, and inspiring stories.

The film follows James Wilks, a former mixed martial artist, as he explores the world of plant-based nutrition. He interviews top athletes who have embraced this lifestyle, showcasing their astounding improvements in performance, recovery, and health. The documentary includes fascinating conversations with elite athletes such as Arnold Schwarzenegger, Patrik Baboumian, and Dotsie Bausch.

In The Game Changers, viewers are presented with evidence demonstrating the powerful effects of plant-based diets on athletic performance. Key points include:

  • Muscle growth: The film dispels the myth that meat is necessary for building muscle, revealing that plant-based proteins can support significant muscle growth.

  • Endurance: Studies show that plant-based diets can improve cardiovascular health and, as a result, boost endurance in athletes.

  • Recovery: The documentary highlights the anti-inflammatory properties of plant-based diets, which can aid in faster recovery after intense training or competition.

The Game Changers also delves into the environmental and ethical aspects of our food choices, highlighting the negative impacts of animal agriculture on our planet and the benefits of adopting a more sustainable, plant-based lifestyle.

In conclusion, The Game Changers is a must-watch documentary for anyone interested in fitness, nutrition, and the power of plant-based diets to enhance athletic performance and overall health.

Resurface (2017)

Resurface is an inspiring documentary that showcases the therapeutic power of fitness and its positive impact on the lives of military veterans. The film focuses on wounded soldiers who have returned from combat with physical and mental injuries, and who find solace and healing through surfing.

In this documentary, viewers are introduced to veterans from various branches of the military, each with a unique story detailing their struggles since returning home. As they come together in a supportive community and share their experiences, they discover a renewed sense of purpose in their lives. The film delves into the science behind the mind-body connection, explaining how engaging in physical activity and water-based sports helps alleviate symptoms of PTSD and depression.

The visual storytelling in Resurface is exceptional, as it highlights the stunning beauty of the ocean while juxtaposing it with the harsh realities faced by the veterans. Despite their challenges, it becomes clear that the camaraderie and shared experiences in surfing have a profoundly transformative impact on the overall well-being of these brave individuals.

Ultimately, Resurface uncovers the extraordinary healing power of fitness and offers an inspiring message of hope to those who may be struggling with their own physical or mental challenges. By showcasing real-life success stories, it demonstrates that finding refuge in physical activities can change lives for the better, even in the face of immense adversity.

What The Health? (2017)

What The Health? is a thought-provoking documentary that delves into the correlation between diet and health, specifically focusing on chronic diseases such as diabetes, hypertension, and heart disease. Directed by Kip Andersen and Keegan Kuhn, the film sheds light on the role of food in promoting or combating these illnesses.

The documentary begins by examining the widespread prevalence of chronic diseases in modern society, with the filmmakers highlighting alarming statistics and facts. Throughout the film, viewers are exposed to multiple interviews with medical experts, nutritionists, and researchers that discuss the impact of nutrition on overall health.

One of the central themes in What The Health? is the influence of the meat and dairy industries on public health policy and guidelines. The filmmakers argue that these industries often downplay the risks associated with the consumption of animal products. Additionally, the documentary claims that pharmaceutical companies and healthcare institutions benefit significantly from the continued prevalence of chronic diseases.

However, it's essential to note that What The Health? also faced some criticism from health professionals and experts regarding its accuracy and presentation of certain facts. It has been observed that the film might overstate some negative aspects of animal product consumption, and understate the benefits of balanced, personalized dietary approaches.

What The Health? offers an engaging perspective on the interplay between nutrition and chronic diseases. By addressing controversial topics and uncovering hidden motives within the food industry, this documentary invites viewers to think critically about their dietary choices and consider the potential health consequences.

Fightworld (2018)

Fightworld is a compelling documentary series that takes viewers on a journey around the globe to explore the diverse world of martial arts and fitness cultures. The series, hosted by actor and martial artist Frank Grillo, aims to provide a deeper understanding of the physical, mental, and spiritual aspects of these disciplines while highlighting the unique cultures and personalities of the individuals who practice them.

In this documentary, Grillo travels to numerous countries such as Mexico, Thailand, Brazil, and Israel, immersing himself in their culture and examining various forms of martial arts. He visits world-renowned gyms and training centers, speaks with masters and trainees, and even steps inside the ring to experience the intensity of competition firsthand.

Throughout Fightworld, viewers gain insights into the significance of martial arts in different societies and how they are more than just a sport or a means of self-defense. For many, they represent a way of life and a path to personal growth, discipline, and resilience.

While showcasing the physical aspects of these disciplines, Fightworld also delves into the mental and spiritual side of martial arts. The documentary highlights how these practices have a profound impact on the practitioners' lives, often transcending the realm of physical fitness and providing a framework for personal development and mental fortitude.

In conclusion, Fightworld offers an engaging and immersive glimpse into the rich, diverse world of martial arts and fitness cultures. By shedding light on the physical, mental, and spiritual aspects of these disciplines, the documentary encourages viewers to recognize and appreciate the powerful connection between the body and the mind in their quest for overall well-being.

Iron Cowboy (2018)

Iron Cowboy is a gripping documentary that showcases the incredible journey of James Lawrence, an endurance athlete who took on the challenge of completing 50 Ironman triathlons in 50 consecutive days in 50 different states. This feat is not only physically demanding, but also mentally taxing and emotionally draining.

The film introduces Lawrence as a dedicated family man who sets out to push his limits and inspire others to step out of their comfort zones. Throughout the documentary, viewers are given a front-row seat as Lawrence tackles each triathlon, illustrating the sheer determination, perseverance, and mental fortitude required to accomplish such a task.

While the physical challenges of completing 50 Ironman triathlons are evident, Iron Cowboy also delves into the logistical and emotional aspects of Lawrence's journey. The film captures the immense planning and coordination required to travel from state to state, and the toll this takes on Lawrence's close-knit family. His unwavering support system, including his wife and children, plays a crucial role in helping him conquer each race.

As Lawrence's journey progresses, the documentary highlights the varying terrains, weather conditions, and unexpected hurdles he encounters, from flat tires to illness. Through it all, Iron Cowboy paints an honest and compelling portrait of a man willing to push himself to unimaginable limits while inspiring others to reconsider their own notions of what is possible.

In conclusion, Iron Cowboy (2018) is a must-watch documentary for fitness enthusiasts and those seeking inspiration in their own pursuits. The film's portrayal of Lawrence's resilience and commitment to his goal not only highlights the importance of perseverance but also reinforces the idea that incredible feats can be achieved with unwavering determination and a strong support system.

The Dawn Wall (2017)

The Dawn Wall is a gripping documentary that explores the world of rock climbing and delves into the perseverance and mental strength required for this physically demanding sport. It focuses on the incredible journey of two climbers, Tommy Caldwell and Kevin Jorgeson, as they attempt to scale the seemingly impossible 3,000-foot Dawn Wall of El Capitan in Yosemite National Park.

Throughout the documentary, viewers are given an intimate look into the personal lives and challenges faced by the climbers. Both Caldwell and Jorgeson share their deep-rooted passion for climbing, and how it has shaped their lives. The Dawn Wall showcases the immense dedication, technical skill, and mental fortitude that is required to conquer such a daunting challenge.

The filmmakers provide stunning visuals of the breathtaking Yosemite National Park and combine them with the compelling stories of the climbers to create a captivating and inspirational experience. The documentary highlights the importance of teamwork, as Caldwell and Jorgeson rely on each other for support and encouragement throughout their grueling ascent.

Not only does The Dawn Wall showcase the physical aspects of climbing, but it also explores its impact on the climbers' mental and emotional well-being. The documentary takes a deep dive into the personal lives of Caldwell and Jorgeson, revealing their personal struggles as well as their determination to reach the top of the Dawn Wall.

In summary, The Dawn Wall is a powerful documentary that gives viewers insights into the world of fitness through the lens of a complex and challenging sport like rock climbing. A must-watch for fitness enthusiasts and adventure-seekers alike, this documentary will leave you inspired and in awe of the incredible feats achieved by dedicated athletes.

Limitless (2017)

Limitless is a 2017 documentary that showcases the immense potential and variety within the world of fitness. Directed by Vinnie Tortorich, this film dives deep into the lives of dedicated athletes, fitness trainers, and trainers who have broken barriers and redefined what it means to be fit.

The documentary explores various aspects of fitness and how individuals have pushed their limits both mentally and physically. It includes interviews with fitness professionals and enthusiasts who share insightful stories about their personal fitness journeys. These interviews highlight the importance of setting goals, overcoming obstacles, and believing in one's potential.

Some of the captivating stories featured in Limitless include a blind powerlifter, a wheelchair-bound athlete, and a woman who lost over 200 pounds through hard work and determination. These individuals demonstrate how fitness can transform lives and inspire others to challenge themselves.

Throughout the film, the audience is provided with essential information on different training philosophies, nutritional approaches, and recovery methods. Viewers also gain a better understanding of the role of discipline, consistency, and determination in achieving success in any fitness pursuit.

In summary, Limitless serves as a powerful and inspirational exploration of the fitness realm, emphasizing that anyone can achieve optimal health and fitness, regardless of their unique circumstances. By sharing these compelling stories, the documentary encourages viewers to find their inner strength and tackle their personal fitness goals with confidence and motivation.

Bethany Hamilton: Unstoppable (2018)

Bethany Hamilton's story is one of resilience and determination. After losing her arm in a shark attack at the age of 13, she has become a symbol of inspiration for many. The documentary Bethany Hamilton: Unstoppable follows her journey from being a professional surfer to becoming a fitness icon. Directed by Aaron Lieber, this film showcases the strength and perseverance required to overcome physical and mental challenges.

In the documentary, Bethany shares her experience dealing with the sudden loss of her arm and the effect it had on her surfing career. The film emphasizes the importance of staying focused on one's goals, even in the face of adversity. Through her journey, Bethany also explores her role as a wife, mother, and inspirational speaker.

Audiences can witness Bethany's dedication to fitness throughout the documentary as she trains and competes against world-class athletes. Her rigorous training sessions and commitment to maintaining a healthy lifestyle serve as a testament to her drive and determination. This becomes apparent as she achieves remarkable feats, such as surfing an enormous wave at the iconic Jaws surf break in Maui.

Bethany Hamilton: Unstoppable not only offers a glimpse into Bethany's incredible athleticism but also delves into her personal life and struggles. It is a truly inspirational and engaging documentary that showcases the importance of resilience, determination, and an unwavering dedication to one's passions, in fitness and beyond.

Fat, Sick and Nearly Dead (2010)

Fat, Sick and Nearly Dead is a captivating documentary that follows the journey of Joe Cross, an Australian entrepreneur who embarks on a quest to transform his health. Struggling with obesity and an autoimmune disease, Joe decides to take control of his life by turning to a 60-day juice fast.

The documentary showcases Joe's incredible transformation as he travels across the United States, meeting various individuals along the way who also struggle with health and weight issues. Through Joe's story, this film highlights the importance of a balanced diet and the impact of food choices on overall health.

One of the most compelling aspects of Fat, Sick and Nearly Dead is the way it demonstrates the power of personal determination and support. Joe not only transforms his own health, but also inspires others to make similar changes in their lives, creating a ripple effect of positivity and improved well-being.

By presenting real-life examples of people who have adopted a healthier lifestyle through juicing and better food choices, this documentary serves as an eye-opening resource for those considering a change in diet. However, it is essential to consult with healthcare professionals before making drastic changes to one's diet, as individual health needs may vary.

In summary, Fat, Sick and Nearly Dead is a thought-provoking and motivating documentary that effectively conveys the importance of mindful eating and active living to achieve better health. The film's honest portrayal of Joe Cross's journey, combined with the inspiring stories of others he encounters, makes it a must-watch for those interested in fitness and overall well-being.

Pumping Iron (1977)

Pumping Iron is a groundbreaking documentary released in 1977 that played a pivotal role in popularizing bodybuilding and fitness culture. Directed by George Butler and Robert Fiore, the film revolves around the intense preparation and competition in the world of professional bodybuilding.

The documentary mainly focuses on the rivalry between the sport's two iconic figures, Arnold Schwarzenegger and Lou Ferrigno. These two athletes are shown competing for the title of Mr. Universe and Mr. Olympia, the most prestigious championships in bodybuilding. Pumping Iron offers an exclusive glimpse into their rigorous training regimens, mental tactics, and relentless drive to achieve physical perfection.

Through this eye-opening portrayal, viewers gain an understanding of the dedication and discipline required in the world of bodybuilding. Pumping Iron also highlights the importance of nutrition, rest, and recovery as crucial components of reaching peak performance.

Some of the notable aspects of the film include:

  • In-depth interviews with Schwarzenegger, Ferrigno, and several other top bodybuilders, sharing their motivations and personal philosophies

  • Behind-the-scenes footage showcasing the camaraderie and rivalry among the competitors

  • A compelling narrative that humanizes the athletes while revealing the mental and emotional aspects of competitive bodybuilding

Shot in an observational and candid manner, Pumping Iron stands out as a significant documentary about fitness that transcends the subject of bodybuilding itself. Its impact has inspired generations of athletes and fitness enthusiasts alike, underlining the passion, determination, and sacrifice that drive sporting excellence.

Forks Over Knives (2011)

Forks Over Knives is a groundbreaking documentary that showcases the transformative power of a plant-based diet on health and fitness. Released in 2011, it features compelling scientific evidence and personal stories illustrating how a whole-food, plant-based lifestyle can dramatically improve physical well-being and help prevent chronic illnesses.

The documentary revolves around the work of two renowned nutrition experts, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Their independent research led them to a similar conclusion – that consuming animal-based and processed foods contributes significantly to heart disease, cancer, diabetes, and other chronic ailments. In contrast, adopting a plant-based diet can prevent, and in some cases even reverse, these diseases.

Throughout the film, viewers are introduced to various individuals who have struggled with health issues and ultimately managed to improve their condition by embracing a whole-food, plant-based diet. These inspiring stories paint a clear picture of the potential benefits of making simple dietary changes.

Forks Over Knives also addresses common misconceptions and nutritional concerns associated with plant-based diets, such as protein and calcium sources. Experts in the film demonstrate that a well-planned plant-based diet can provide all necessary nutrients for optimum health and athletic performance.

In conclusion, Forks Over Knives is an eye-opening documentary that offers a wealth of information on the relationship between diet and fitness. Its powerful message encourages viewers to make informed decisions about their food choices and highlights the fact that, in many cases, a simple change in dietary habits can have profound effects on one's health and well-being.

(Un)Well (2020)

(Un)Well is a Netflix documentary series that delves into the world of wellness and its often unexplored territory. The series examines various fitness and wellness trends, providing an informative and neutral perspective on each subject. This documentary is a must-watch for fitness enthusiasts seeking to expand their knowledge on the topic.

The series comprises six episodes, each episode focusing on a specific wellness trend. These trends range from essential oils and fasting to energy healing practices like Reiki. The documentary expertly intertwines individual experiences and interviews with subject matter experts to provide a comprehensive insight into these popular trends.

One of the standout episodes highlights the rise and science behind high-intensity interval training (HIIT). The series explores the origin of this fitness regimen, its effectiveness, and its potential risks. By combining perspectives from trainers, athletes, and scientists, viewers gain a well-rounded understanding of the HIIT phenomenon.

Another notable episode investigates the growing popularity of extreme diets and their potential effects on both physical and mental health. This episode dives into the world of fad diets, analyzing the scientific evidence and personal experiences to bring clarity to the often confusing realm of nutrition.

In summary, (Un)Well is an invaluable resource that explores the fascinating and sometimes controversial world of fitness and wellness. The series provides crucial insights into each trend, allowing viewers to make well-informed decisions about their health.

I Am Maris (2018)

I Am Maris is a captivating documentary that delves into the life of Maris Degener, a young woman who embraced yoga as a means to overcome her struggles with mental health. The film showcases her journey towards self-discovery, growth, and ultimately, healing.

The documentary explores Maris's battle with anxiety, depression, and an eating disorder, which she experienced throughout her teenage years. Her raw, unfiltered story sheds light on the importance of mental health and the impact of yoga practice on overall well-being.

What sets I Am Maris apart from other fitness documentaries is its focus on yoga as a tool for mental and emotional healing, rather than solely a physical practice. It encourages viewers to consider the numerous ways in which holistic wellness and mindfulness can be achieved.

Throughout the film, Maris shares her experiences with vulnerability, allowing viewers to connect with her on a personal level. Her openness about her struggles and the way she intertwines them with her passion for yoga serves as a powerful testament to the transformative power of this ancient practice.

I Am Maris proves to be an inspiring documentary for fitness enthusiasts, yoga practitioners, and individuals seeking a deeper understanding of mental health and inner growth. The film demonstrates that healing is possible, and proves just how life-changing yoga can be when approached with an open mind and heart.

Fat: A Documentary (2019)

Fat: A Documentary is a thought-provoking film that sheds light on the misconceptions about dietary fat and overall health. Directed by Peter Curtis Pardini and featuring experts such as Dr. Mark Hyman, Nina Teicholz, and Gary Taubes, the documentary aims to debunk long-held beliefs surrounding fat and nutrition.

In the movie, viewers are presented with evidence that challenges the idea that fat consumption leads to various health issues like obesity and heart disease. Instead, the experts in the film advocate for a paradigm shift in which dietary fat is no longer demonized. They argue that the root cause of these health problems lies in the excessive consumption of sugar and processed carbohydrates.

Throughout the documentary, various medical professionals, researchers, and health advocates discuss crucial scientific studies. Some of these studies contradict the mainstream narrative on fat and show how influential organizations such as the American Heart Association have perpetuated the notion that fat is the enemy when it comes to health.

The film highlights how the medical community clings to past dogmas and deflects criticism, even when presented with evidence that challenges their beliefs. One example is Ancel Keys' Seven Countries Study, a long-debated study that seemed to provide the basis for blaming dietary fat for heart disease.

Fat: A Documentary presents a compelling case for reconsidering the role of dietary fat in our lives and adjusting nutritional guidelines. With its clear, confident, and neutral tone, the film provides an opportunity for viewers to learn and engage in a conversation about rethinking a major aspect of current nutritional science.

Unstoppable (2018)

Unstoppable (2018) is a captivating documentary that follows the journey of Tatyana McFadden, an elite wheelchair athlete. Born with spina bifida, Tatyana was abandoned by her Russian birth parents and adopted by an American family. Despite her physical disability, she rose to become a formidable and inspiring competitor in the world of adaptive sports.

In the documentary, viewers witness Tatyana's unwavering determination as she trains and competes in various wheelchair racing events, including marathons and the Paralympic Games. The film offers a glimpse into her rigorous training regimen and the challenges she frequently encounters.

One of the key messages conveyed in Unstoppable is the importance of accessibility and inclusivity in sports. The documentary highlights how Tatyana advocates for equal opportunities for athletes with disabilities, both on and off the racing circuit. Her relentless efforts to break down barriers and raise awareness about adaptive sports are truly commendable.

Unstoppable is a brilliant example of how one individual's resilience and strength can inspire change and foster a more inclusive and understanding society. The film effectively captures Tatyana's journey while providing valuable insights into the world of adaptive sports, making it a must-watch for fitness enthusiasts and anyone interested in understanding the challenges faced by athletes with disabilities.

Conclusion

In the world of fitness, documentaries play a vital role in inspiring, educating, and motivating individuals to pursue a healthy lifestyle. They provide valuable insights into various fitness techniques, industry trends, and personal success stories. It is important to choose documentaries that present well-researched, accurate, and reliable information without making exaggerated or false claims.

One of the key factors that make documentaries about fitness effective is their ability to showcase real-life experiences. They often feature interviews with experts and individuals who have overcome challenges and achieved remarkable results in their fitness journey. Through these stories, viewers can learn about perseverance, dedication, and discipline, which are essential traits for achieving fitness goals.

Watching documentaries about fitness can also help people to understand the science behind fitness and its impact on overall well-being. They encourage viewers to adopt a holistic approach to health, focusing on both physical and mental aspects of fitness. This comprehensive perspective enables individuals to make informed decisions when it comes to their workout routines, nutrition, and other lifestyle choices.

In summary, the best documentaries about fitness offer a wealth of knowledge and inspiration for viewers. By showcasing expert advice, personal stories, and scientific evidence, these films can play a significant role in empowering individuals to take control of their health and fitness journey.

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Habiba Abdou
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