Best Documentaries About Running

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Written By Habiba Abdou

Top Picks for Runners and Enthusiasts

Documentaries have long been a popular medium for sharing inspiring stories, raising awareness, and providing insights into various aspects of life. Running, as a sport and lifestyle, has garnered its fair share of documentary features, capturing the dedication, grit, and passion of athletes and amateurs alike. Exploring the best documentaries about running can offer viewers a deeper understanding of the challenges, triumphs, and joys experienced by those who devote their lives to this exhilarating pursuit.

These films take a compelling look at aspects of running such as intense competition, trailblazing accomplishments, and the resilience required to conquer seemingly insurmountable obstacles. By delving into the lives of extraordinary individuals and the communities they are a part of, these documentaries provide powerful narratives and valuable lessons.

The following list will introduce some of the best documentaries on running, examining their themes, the stories they tell, and the impact they've had on their audiences. These films are sure to inspire, inform, and perhaps even motivate viewers to lace up their shoes and embrace the world of running themselves.

The Infinite Race (2020)

The Infinite Race is a captivating documentary directed by Bernardo Ruiz, which premiered at the 2020 SXSW Film Festival. It showcases the story of native Tarahumara people from Mexico, who are known for their extraordinary long-distance running abilities.

The film dives deep into the Tarahumara culture and unveils their ancient running techniques, which have been passed down through generations. The Tarahumara people primarily run in the Copper Canyons, a remote region in the Mexican state of Chihuahua. They are widely known for their ability to run in thin-soled sandals, called "huaraches", across long distances.

The Infinite Race also brings light to the inspiring resilience of the Tarahumara people amidst pressing challenges, such as drought, drug cartels, and forced displacement. Throughout the documentary, the audience gains a comprehensive understanding of how running has become an integral part of their cultural identity.

In addition, the film features American ultrarunners who have been inspired by the Tarahumara people and participated in races within the Copper Canyons. The mutual respect and admiration between the Tarahumara and American runners is evident throughout the documentary, creating a heartwarming connection between different cultures.

Not only does The Infinite Race provide an enlightening portrait of the Tarahumara people, but it also serves as a testament to the power of running as a unifying force and a celebration of human potential. This documentary is a must-watch for running enthusiasts and anyone interested in exploring unique cultures that have preserved their traditions in the face of adversity.

The Barkley Marathons: The Race That Eats Its Young (2014)

The Barkley Marathons: The Race That Eats Its Young is a 2014 documentary film that offers an insightful look into one of the most challenging and secretive ultramarathons in the world, The Barkley Marathons. Directors Annika Iltis and Timothy James Kane masterfully showcase the race's fascinating, mysterious, and incredibly demanding nature.

Set in the unforgiving terrain of Tennessee's Frozen Head State Park, the race consists of five 20-mile loops run over 60 hours. Participants face an extraordinary test of endurance and mental fortitude, with steep terrain, unpredictable weather, and no aid stations. The race has gained notoriety due to the fact that, since its inception in 1986, only a small number of runners have ever completed the full course within the set time limit.

The documentary introduces viewers to Gary "Lazarus Lake" Cantrell, the infamous race organizer, who deliberately makes the race more challenging year after year. It details the unique race prerequisites, such as submitting an essay entitled, "Why I Should Be Allowed to Run in the Barkley", paying a $1.60 application fee, and adhering to an unpredictable start time signaled by the lighting of a cigarette.

Through a series of interviews with participants, the directors reveal their individual stories, motivations, and strategies for tackling such a daunting challenge. Notable racers featured in the film include Jared Campbell, a three-time finisher, and John Fegyveresi, a newcomer attempting the race for the first time.

The film successfully captures the undeniable camaraderie among the runners despite the intense competition. It also illustrates the inevitable struggle against oneself, highlighting the often brutal self-doubt that arises when facing seemingly insurmountable odds.

The Barkley Marathons: The Race That Eats Its Young is a must-see documentary for anyone interested in running, endurance sports, or tales of exceptional human determination.

The Human Race (2019)

The Human Race is a captivating documentary released in 2019 that delves into the world of running. The film showcases a diverse array of runners, spanning different age groups, backgrounds, and motivations, providing an all-encompassing perspective on the physical and mental aspects of this popular sport.

This documentary is directed by Liz Vassey, a filmmaker with a passion for long-distance running. The film is characterized by its outstanding storytelling, which combines powerful narratives with striking visuals, painting a vivid picture of the resolute human spirit. The documentary not only focuses on the physical challenges faced by the runners, but also digs deep into the runners' lives to uncover their stories of triumph, resilience, and motivation.

Some of the remarkable individuals featured in The Human Race include:

  • Ella Mae Colbert: A 100-year-old runner who trains daily and set a world record for the 100-meter dash in her age group.

  • Patricia Lazalde: A visually impaired ultra-marathoner who conquers grueling 100-mile races with determination and grit.

  • George Etzweiler: A 97-year-old runner who conquers a challenging race up Mount Washington with the spirit of a much younger athlete.

A notable aspect of the film is its exploration of the scientific and physiological aspects of running, providing insights into how running impacts the human body. Experts in the field offer their knowledge and perspective on various theories and studies, shedding light on the incredible capabilities and resilience of the human body.

In summary, The Human Race is an inspiring documentary that highlights the physical, emotional, and social aspects of running. It's a must-watch for running enthusiasts, as well as anyone who appreciates stories of triumph and the limitless potential of the human spirit.

3100: Run and Become (2013)

3100: Run and Become is a thought-provoking documentary that dives deep into the world of endurance running. Released in 2013 and directed by Sanjay Rawal, the film explores the physical and spiritual aspects of long-distance running, all through the lens of the Self-Transcendence 3100 Mile Race.

The Self-Transcendence 3100 Mile Race is known as one of the most challenging ultra-marathons in the world. Taking place annually in Queens, New York, participants have 52 days to complete the daunting distance, running around a half-mile city block for 18 hours a day. It is organized by the Sri Chinmoy Marathon Team, followers of Indian spiritual leader Sri Chinmoy, who believe that running leads to self-discovery and spiritual growth.

The documentary follows a diverse group of runners, displaying their sheer determination, perseverance, and transformative journeys over the course of the race. Additionally, the film delves into their personal tales, cultural backgrounds, and daily routines, highlighting the dedicated community that supports these athletes.

Beyond showcasing the 3100 Mile Race, 3100: Run and Become connects running with spirituality across different cultures. The film presents insights from the Navajo tribe in Arizona, the Marathon Monks of Mount Hiei in Japan, and the Kalahari Bushmen in Africa, offering viewers an international perspective on the spiritual paths intertwining with running.

In a nutshell, the documentary 3100: Run and Become masterfully intertwines the worlds of endurance running and spirituality. By capturing the essence of the Self-Transcendence 3100 Mile Race and the runners' remarkable journeys, this film is a must-watch for both running enthusiasts and individuals seeking personal growth and self-discovery.

Unbreakable: The Western States 100 (2011)

"Unbreakable: The Western States 100" is a captivating documentary that delves into the world of ultrarunning. Directed by JB Benna, the film highlights the intense struggles and accomplishments of four top athletes during the 2010 Western States 100-mile Endurance Run.

The race, which takes place in the breathtaking Sierra Nevada Mountains, is considered one of the most challenging and prestigious endurance races in the world. This documentary showcases the perseverance and grit of the runners as they tackle this grueling trial, battling harsh conditions, difficult terrain, and mental exhaustion.

The film features elite athletes, including Geoff Roes, an Alaskan trail runner with an astonishing winning record; Anton Krupicka, a highly skilled minimalist runner; Kilian Jornet, a world-renowned mountain runner; and Hal Koerner, a competitive ultra marathoner. Benna eloquently captures their training regimens, personal motivations, and the camaraderie among these competitors, elevating the film beyond just a race documentary.

Through stunning cinematography, "Unbreakable" provides viewers with an up-close look at the breathtaking scenery of the racecourse. The striking visuals, combined with an engaging narrative, create an immersive experience for viewers, enabling them to feel the runners' pain and triumphs.

In addition to the riveting personal stories, "Unbreakable" also explores the history and origins of the Western States 100, offering insight into the dedication and determination of the event's pioneers who shaped this epic race.

This documentary is essential viewing for anyone interested in ultrarunning, as it captures the essence of what it takes to conquer the most grueling race while providing heartfelt stories of the human spirit and perseverance.

I Am Bolt (2016)

I Am Bolt is a 2016 documentary that offers a unique and in-depth look into the life of legendary Jamaican sprinter Usain Bolt. Directed by Gabe Turner and Ben Turner, this film provides an intimate portrait of the world's fastest man, allowing viewers to gain insights into his dedication, mental strength, and incredible journey in the world of professional athletics.

This documentary not only reveals Bolt's unimaginable natural talent and exceptional work ethic, but also delves into his personal life, showcasing the challenges he faces in balancing his private life and professional career. Furthermore, I Am Bolt highlights the athlete's humble beginnings and takes the audience through his meteoric rise to global fame.

Key moments in the documentary include Bolt winning three gold medals at the 2016 Rio Olympics, securing his status as a record-breaking athletic phenomenon. Moreover, the film features candid interviews with friends, family members, coaches, and fellow athletes, providing an array of perspectives that enlighten the audience on Bolt's remarkable character and enduring spirit.

I Am Bolt stands as a must-watch for running enthusiasts and sports fans alike, offering an exclusive look into the life and pursuits of a legendary athlete. With its engaging storytelling and captivating cinematography, the documentary brilliantly captures the essence of Usain Bolt's relentless pursuit of greatness.

Icarus (2017)

Icarus is a gripping documentary directed by Bryan Fogel. The film follows Fogel's journey as he sets out to uncover the truth about doping in sports, specifically focusing on the Russian state-sponsored doping program. As an amateur cyclist, Fogel initially plans to use performance-enhancing drugs and evade detection, similar to how professional athletes do. However, he soon finds himself at the heart of one of the biggest sports scandals in history.

Fogel teams up with Grigory Rodchenkov, a Russian scientist who runs the Moscow anti-doping lab. Rodchenkov ultimately blows the whistle on Russia's state-sponsored doping program, revealing the extent of the scandal and putting his own life at risk. Their collaboration leads to a thrilling exposé that goes beyond the world of running and delves into the dark side of international sports.

Throughout the documentary, viewers witness the personal and professional challenges faced by both Fogel and Rodchenkov. The film offers an inside look into the complex world of sports, revealing the lengths that athletes and organizations are willing to go to secure victory. Despite its focus on cycling, Icarus is an essential watch for anyone interested in the world of running and the broader implications of doping in sports.

The film has received critical acclaim and has garnered numerous accolades, including the prestigious Academy Award for Best Documentary Feature. Icarus not only educates viewers about the world of doping but also raises important ethical questions regarding the nature of competition and the role of governing bodies in safeguarding fairness in sports.

Skid Row Marathon (2017)

"Skid Row Marathon" is a 2017 documentary that tells the inspiring story of Los Angeles Superior Court Judge Craig Mitchell and his efforts to form a running club for the homeless and addicted living on Skid Row in Los Angeles. Directed by Mark Hayes, this film showcases the power of running as a catalyst for change, helping individuals struggling with addiction and homelessness find hope, redemption, and a sense of community.

In the documentary, Judge Mitchell establishes a unique and supportive environment for the runners, pushing them to reach their full potential both physically and emotionally. The film highlights the determination and perseverance of the club members, who not only train for various marathons around the world but also work towards developing self-discipline and personal growth.

The documentary is well-paced, blending interviews, on-the-ground footage of Skid Row, and stunning visuals of the runners participating in marathons. The compelling stories of the featured individuals make this movie a captivating watch.

  • Director: Mark Hayes

  • Producer: Gabriele Hayes

  • Runtime: 85 minutes

"Skid Row Marathon" has received positive reviews for its heartwarming portrayal of human resilience and the power of compassion and community support. The documentary serves as a reminder that everyone has the potential to overcome obstacles and transform their lives through dedication, persistence, and the unwavering belief in one's self.

Boston: The Documentary (2018)

Boston: The Documentary is a must-watch film for running enthusiasts. Released in 2018, this documentary covers the rich history of the Boston Marathon, the world's oldest annual marathon. The film takes its viewers on a journey through the event's storied past, dating back to its inception in 1897, and highlights its most significant moments.

In the documentary, viewers are given a closer look at the marathon's iconic course, which stretches 26.2 miles from the quaint New England town of Hopkinton to downtown Boston. The movie delves into the reasons behind the race's enduring popularity, including its challenging course and its embodiment of the enduring human spirit.

Moreover, the film features interviews with past and present race champions, as well as everyday runners, each sharing unique perspectives and inspiring stories stemming from their experiences. These narratives weave together to form a comprehensive picture of the race's impact on the sport and the global running community.

Another noteworthy aspect of Boston: The Documentary is the focus on the tragic events surrounding the 2013 Boston Marathon bombing. The film honors the memory of the victims and showcases the resilience and strength of not only the city but also the entire running community. Through this lens, the documentary captures the unwavering spirit and determination of the competitors as they return to the race in subsequent years.

Overall, Boston: The Documentary serves as an excellent tribute to the world's oldest marathon, shining a light on its remarkable history, inspiring stories, and the unmatched spirit of its participants. A must-see for any running enthusiast or anyone interested in the human capacity for endurance and resilience.

Finding Traction (2016)

Finding Traction is a captivating documentary that was released in 2016. The film revolves around ultrarunner Nikki Kimball’s incredible journey to break the speed record on the 273-mile Long Trail in Vermont. This documentary delves into not just the physical, but the mental aspects of such a grueling challenge.

One of the reasons this documentary stands out is its focus on Kimball’s fortitude and determination in facing gender bias within the competitive running world. Her quest for the speed record is more than just personal achievement; it serves as an opportunity to motivate and empower other women to pursue their passions.

Throughout the film, viewers are given glimpses into Kimball’s extraordinary physical and mental preparation. With an experienced crew supporting her, she tackles the difficult terrain and unpredictable weather conditions of the Long Trail. Yet, even with their expertise, the true highlight of the documentary is Kimball’s unwavering spirit and the camaraderie of her crew.

The documentary also provides insights into the science behind the art of ultrarunning. Experts in various fields discuss the effects of prolonged exertion on the human body, enlightening the audience about the challenges ultrarunners face during long-distance races.

Finding Traction is a powerful and inspiring narrative that showcases the grit, perseverance, and heart of one of the greatest ultrarunners in the sport. The film does a masterful job of capturing the essence of Nikki Kimball’s dedication and will to break barriers and redefine what’s possible for future generations of runners.

The Long Green Line (2008)

The Long Green Line is a compelling documentary that explores the world of high school cross country running. Released in 2008, this film focuses on the York High School boys' cross country team in Elmhurst, Illinois, and their legendary coach, Joe Newton.

Director Matthew Arnold captures the essence of the sport by delving into the lives of individual runners, their unique stories, and the strong sense of camaraderie that unites them. The film showcases the team's resilience, as they face challenges and setbacks throughout the season.

A key aspect of The Long Green Line is the role of coach Newton and his impact on the team. With more than 50 years of coaching experience, Newton is a revered figure in the running community. His coaching philosophy emphasizes character development and teamwork, as he believes that these qualities contribute significantly to success in the sport.

The documentary also presents a realistic portrayal of the physical demands and mental toughness required in cross country running. Through interviews with the athletes, viewers gain insight into the dedication, discipline, and determination needed to excel in this challenging sport.

Not only does The Long Green Line offer a glimpse into the world of high school cross country running, but it also highlights the importance of community support and a positive team environment. As a result, this documentary is a must-watch for anyone interested in understanding the passion and commitment inherent to the sport of running.

15 Hours With Amelia Boone

"15 Hours With Amelia Boone" is a captivating documentary that follows the journey of Amelia Boone, a highly accomplished endurance athlete and obstacle course racer. This film offers an in-depth look into her life, exploring her training routine, mental and physical strength, and incredible resilience.

The documentary highlights the challenges Amelia faces as she navigates the pressures of her demanding career as an attorney and strives to maintain her standing as one of the top female endurance athletes globally. Viewers gain unique insights into her struggle to balance her professional and athletic lives, and the sacrifices she makes to succeed in both.

Featuring interviews with fellow athletes and coaches, "15 Hours With Amelia Boone" provides valuable perspectives on her mindset and strategies for overcoming obstacles. Moreover, the film delves into topics such as:

  • Amelia's background and what led her to pursue endurance sports;

  • Her renowned achievements, including multiple World's Toughest Mudder titles and Spartan Races victories;

  • The challenges and setbacks Amelia has faced, including injury and the impact of public expectations;

  • Techniques Amelia relies on to maintain her physical and mental well-being.

Visually, the documentary is stunning, showcasing beautifully shot footage of Amelia in action during various races and training sessions. The film also captures the camaraderie and support within the endurance racing community, which contributes to her success.

In "15 Hours With Amelia Boone," viewers are offered an inspiring and unfiltered glimpse into the life of a remarkable athlete. The documentary serves not only as a testament to Amelia's tenacity and spirit but also as a motivational and informative resource for those interested in endurance sports.

Desert Runners (2013)

Desert Runners is a 2013 documentary directed by Jennifer Steinman. The film follows a diverse group of athletes as they attempt to complete a series of ultra-marathons in some of the world's most inhospitable environments. These races, known as the 4 Deserts Race Series, involve running four 250-kilometer races across the driest, windiest, hottest, and coldest deserts on the planet.

The first race takes place in the Atacama Desert in Chile, one of the driest places on Earth. The film showcases the runners managing extreme heat and dehydration and highlights the importance of mental endurance. The second race moves to the Gobi Desert in China, where runners face drastic temperature shifts and grueling sand dunes.

The Sahara Desert in Egypt is the setting for the third race, offering a different set of challenges, including navigating through vast sandstorms. The fourth race is held in Antarctica, where runners combat frigid temperatures under the threat of severe snowstorms. Throughout the races, the documentary provides insight into the perseverance and determination of the runners to complete such an overwhelming task.

The film's cinematography captures the stunning landscapes of each location, while interviews with the runners provide personal stories of triumph and defeat. Steinman uses a technique called vérité filmmaking, which involves filming entirely on location to create a sense of authenticity. This style allows audiences to get an intimate view of the runners' struggles and emotions.

Desert Runners not only documents athletic feats but also delves into the motivations of each participant. From personal loss to physical fitness pursuits, viewers get a glimpse of what drives people to undertake these monumental challenges. The film has been praised for its engaging storytelling and focus on human resilience in the face of adversity.

Running the Sahara (2007)

Running the Sahara is a 2007 documentary directed by James Moll, which follows the inspiring journey of three ultramarathon runners as they attempt to run across the Sahara Desert. The documentary not only highlights the incredible physical and mental challenges faced by the athletes, but also provides a unique perspective on the culture and landscapes of the diverse Saharan regions they traverse.

The story centers around the three runners - Charlie Engle (USA), Kevin Lin (Taiwan), and Ray Zahab (Canada) - each with their own motivations and goals for undertaking this ambitious endeavor. Throughout the 111-day, 4,300-mile expedition, the trio tests their bodies and spirits, while forging strong bonds with each other and the local communities they encounter.

As they journey through six countries - Senegal, Mauritania, Mali, Niger, Libya, and Egypt - the documentary delves into various issues faced by the people living in these regions. Water scarcity and the refugees' plight, in particular, are highlighted as environmental and humanitarian concerns that affect the region. Besides, the film also captures stunning visuals of the diverse landscapes, ranging from vast sand dunes to ancient rock formations.

Running the Sahara serves as a powerful reminder of the power of the human spirit and the resilience of the people who call the Sahara home. Whether you're a runner or just someone interested in learning more about this often-overlooked part of our world, this documentary is sure to leave a lasting impact.

The Runner: David Horton’s 2,700 Mile Run of the PCT (2015)

The Runner is a captivating documentary that tells the story of ultrarunner David Horton’s ambitious adventure to tackle the Pacific Crest Trail in 2015. Covering 2,700 miles, this film offers an insightful look into the world of ultrarunning, as well as the physical and mental challenges faced by athletes of this extreme sport.

The documentary takes viewers on an immersive journey as David Horton faces various obstacles and overcomes numerous setbacks. With stunning visuals and powerful insights, The Runner showcases the resilience and determination required for such a daunting feat.

Throughout the film, audiences are treated to a range of breathtaking sceneries, from lush forests to arid deserts, as Horton traverses the Pacific Crest Trail. In addition to the visual beauty of the landscapes, the film portrays the genuine camaraderie among the athletes and the deep bond they share with their supporters.

Notable aspects of "The Runner" include:

  • Revelations on the physical and mental preparation required for ultrarunning

  • Compelling interviews with fellow athletes and supporters

  • The impact of environmental factors on performance and overall experience

As a testament to the ultrarunning community, The Runner has earned its place among the best documentaries about running. As David Horton’s 2,700-mile journey reaches its conclusion, audiences are left with a profound appreciation for the dedication, passion, and grit required to excel in this challenging sport.

Breaking2 (2017)

Breaking2 is a captivating documentary that takes the viewer on an exhilarating journey of human achievement in the realm of long-distance running. Released in 2017, the film follows the story of three elite runners - Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese - who set out to break the two-hour barrier in the marathon, a feat that had never been accomplished before.

The documentary delves into the intense physical and mental preparation of these runners, shedding light on their meticulous training regimes, the role of sports science, and the unwavering determination required to push oneself beyond the limits. Throughout the film, the audience bears witness to the camaraderie and collaboration between the athletes and the experts assembled to help them achieve this extraordinary goal.

Nike's role as a project sponsor is prominently featured, as they provide resources and expertise in developing a special shoe specifically designed to maximize performance for this monumental task. Despite the controversy surrounding the shoes, Breaking2 successfully captures the essence of perseverance and the innate drive to conquer the seemingly impossible.

In addition to the main storyline of breaking the two-hour barrier, the documentary includes glimpses into the personal lives of the runners, humanizing their struggles and triumphs beyond the race. It serves as a remarkable testament to the level of commitment and resilience inherent in these incredible athletes.

Through compelling visuals, an engaging narrative, and an honest portrayal of the runners, Breaking2 leaves a lasting impact on the viewer. For anyone interested in running or the pursuit of personal goals, this documentary is a must-watch.

The Lion And The Gazelle

The Lion And The Gazelle is a fascinating documentary about the competitive world of long-distance running. Focused on the intense rivalry between two top athletes, the film showcases how personal grit and determination drive these runners to become the best in their field.

The documentary explores their unique training methods, highlighting their commitment to pushing their physical and mental limits. It showcases the importance of nutrition, proper technique, and consistent practice – essential components for success in the highly competitive world of professional running.

Another captivating aspect of The Lion And The Gazelle is the scenic backdrop against which these athletes train and compete. The stunning landscapes and breathtaking vistas not only serve as a visual treat but also symbolize the need to conquer nature, an embodiment of the runners' unrelenting quest for victory.

Through captivating interviews with coaches, teammates, and competitors, the documentary offers a well-rounded perspective on the passion and dedication required to excel in long-distance running. It's an inspiring film that will surely motivate anyone with an interest in the sport.

Conclusion

The world of running has been beautifully captured in various documentaries, highlighting not only the physical challenges but also the mental and emotional triumphs over adversity. From exploring the lives of professional runners to focusing on amateur runners attempting to conquer daunting distances, these documentaries provide genuine insight into the running community and its endeavours.

"Desert Runners" showcases the dedication, grit, and perseverance of ultra-marathoners as they battle through extreme conditions in the world's most unforgiving terrains, inspiring viewers to push beyond limits. Another riveting watch, "The Barkley Marathons" delves into the eccentric, yet incredibly challenging race that has caught the attention of numerous adventure-seekers over the years.

On the other hand, documentaries like "Unbreakable: The Western States 100" and "Finding Traction" explore the spirit and determination of elite athletes as they compete in some of the globe's most challenging races. These films capture the runners' unwavering willpower and commitment that drives them through physical and mental barriers.

Lastly, "Running for Good: The Fiona Oakes Documentary" offers a unique perspective, highlighting the power of running as a tool for advocacy, with Fiona Oakes using her remarkable athletic achievements to promote her passion for animal rights.

In these documentaries about running, viewers can explore the stories and emotions that define the sport: passion, inspiration, perseverance, and triumph. They offer remarkable journeys that engage and captivate audiences, illuminating the multi-faceted world of running.

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Habiba Abdou
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