Best Documentaries about Dieting

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Written By Habiba Abdou

Top Picks for Informed Choices

The world of dieting can be overwhelming, with countless opinions on what works and what doesn't. Documentaries can provide a captivating and eye-opening perspective on various dieting approaches, allowing viewers to make informed decisions about their own health and lifestyle choices. In this article, we will explore some of the best documentaries that tackle the subject of dieting, shedding light on the science behind specific diets and the journey of individuals who have embarked on these dietary regimes.

When it comes to dieting, there are multiple factors to consider, such as sustainability, effectiveness, and overall impact on health. With this in mind, these documentaries delve into the evidence behind popular diets, and even debunk prevalent myths, to guide viewers towards healthier choices. By sharing stories of personal transformation alongside expert insights, these films empower individuals to reassess their eating habits and work towards long-term wellness.

From plant-based diets to low-carb approaches, these documentaries span a diverse range of topics and dietary practices. By examining the role of food industries, societal norms, and personal beliefs, these films provide a comprehensive look at the subject of dieting. So, sit back and join us as we journey through thought-provoking and educational documentaries that may inspire you to change your eating habits for the better.

What The Health? (2017)

What The Health? is a documentary film released in 2017, directed by Kip Andersen and Keegan Kuhn. The film primarily focuses on the impact of diet and nutrition on human health. It investigates the claims and controversies surrounding the consumption of animal-based products, and how these dietary choices affect various health conditions and diseases.

The documentary presents a compelling case for adopting a plant-based diet, while questioning the practices of the meat and dairy industries. It features interviews with doctors, nutritionists, and medical researchers who provide insights into how a plant-based diet can help prevent and reverse chronic health conditions such as diabetes, heart disease, and obesity.

Some key points raised in the film include:

  • The World Health Organization's classification of processed meat as a Group 1 carcinogen, placing it in the same category as cigarettes and asbestos.

  • The link between heavy consumption of dairy products and increased risk of osteoporosis.

  • The connection between high-fat animal-based diets and cardiovascular disease.

  • The influence of corporate interests on public health policies and nutritional guidelines.

What The Health? has been praised for raising awareness about the importance of healthy eating habits and the potential health benefits of plant-based diets. While critics argue that the film can be one-sided and lacks comprehensive scientific coverage, it has undoubtedly started important conversations on nutrition and preventive healthcare.

Forks Over Knives (2011)

Forks Over Knives is a groundbreaking documentary released in 2011, which focuses on the benefits of a whole-food, plant-based diet. The film is based on the findings of two renowned doctors, Dr. Caldwell Esselstyn and Dr. T. Colin Campbell, who present compelling evidence for the correlation between diet and chronic diseases, such as heart disease, diabetes, and cancer.

The documentary provides an in-depth look at the scientific research conducted by both doctors, highlighting the advantages of opting for a plant-based diet over a standard Western diet laden with processed foods and animal products. It also features interviews with patients who have experienced significant health improvements after adopting a whole-food, plant-based diet.

Some key points from the film include:

  • The China Study: Dr. Campbell's extensive research in rural China demonstrated a strong link between animal protein consumption and higher rates of various diseases, stressing the importance of a plant-based diet for overall health.

  • Heart Disease and Diet: Dr. Esselstyn's work focuses on the reversal of heart disease through dietary changes, with remarkable success stories of patients who have recovered from severe heart conditions.

  • Environmental Impact: The documentary also delves into the negative effects of animal agriculture on the environment, emphasizing the sustainability of a plant-based diet.

Forks Over Knives adopts a confident, knowledgeable, and clear tone, making it accessible to a wide audience. The film's evidence-based approach and neutral stance encourage viewers to make informed decisions about their dietary choices. Incorporating compelling visuals and easy-to-understand explanations, the documentary effectively communicates the importance of a whole-food, plant-based diet for both personal wellbeing and global sustainability.

Bite Size (2014)

Bite Size is a 2014 documentary that gives insights into the growing issue of childhood obesity in the United States. The film follows four teenagers who are battling obesity and shares their struggles, victories, and individual approaches to losing weight and improving their health.

Directed by Corbin Billings, Bite Size takes a thoughtful and empathetic approach to the issue, showcasing how societal, familial, and personal factors intersect when it comes to obesity. Through the stories of KeAnna, Moy, Davion, and Emily, viewers get a glimpse of the complexities each teenager faces in their journey towards a healthier lifestyle.

Several strategies are presented in the documentary as ways to help combat obesity among youths, such as:

  • The use of technology to track food intake and physical activity

  • Organized team sports for increased physical activity and social support

  • Parental involvement in meal planning and preparation

  • Access to professional guidance from doctors, nutritionists, and trainers

The documentary also highlights the importance of mental and emotional support for the teenagers, as they not only face the physical challenges of weight loss but also deal with bullying, low self-esteem, and feelings of isolation that obesity can bring.

Bite Size sheds light on the growing epidemic of childhood obesity in America and offers a glimpse into the personal journeys of four teenagers fighting to live healthier lives. By sharing their experiences, challenges, and successes, the film encourages viewers to better understand the complexity of the issue and the different solutions available to address it.

Fed Up (2014)

Fed Up is a powerful documentary that dives deep into the complex world of dietary habits and how they affect health. Released in 2014, the film brings a fresh perspective to the conversation on dieting as it exposes the role of the food industry and sugar in the growing obesity epidemic.

The film, directed by Stephanie Soechtig and narrated by Katie Couric, highlights how added sugars have become pervasive in our food system. Fed Up sheds light on misleading marketing practices and the influence of the food industry in shaping dietary recommendations. Throughout the documentary, experts in nutrition and public health offer their insights on the causes and consequences of unhealthy eating habits.

One of the key takeaways from Fed Up is that not all calories are created equal. The film explains how consuming excess sugar, especially in the form of added sugars found in processed and packaged foods, can lead to increased weight gain and obesity. This information is vital in challenging the myth that merely counting calories is the key to weight loss.

Fed Up presents several case studies of real people who struggle with obesity, giving viewers an intimate look at the challenges they face in their attempts to lose weight and live healthier lives. These personal stories foster empathy and make the issue more relatable to the audience.

Overall, Fed Up (2014) serves as an eye-opening documentary that supports viewers in making informed decisions about their diet and health. The film provides a thought-provoking analysis of the food industry's role in perpetuating the obesity epidemic and encourages more mindful choices in terms of nutrition.

That Sugar Film (2014)

That Sugar Film is a compelling documentary released in 2014, directed by Damon Gameau. The film follows the journey of Gameau, who embarks on a personal experiment to investigate the impact of sugar on his body. Throughout the movie, he consumes foods perceived as healthy, such as low-fat yogurt, muesli bars, and fruit juice, but which are actually high in sugar.

The documentary aims to educate viewers about the hidden sugars in everyday foods, as well as their potential consequences on health. It provides a clear and accessible breakdown of how sugar is metabolized by the body, emphasizing the difference between naturally occurring sugars found in fruits and vegetables, and added sugars present in processed products. The film also sheds light on the sugar industry's tactics in promoting and marketing their products, contributing to a global increase in sugar consumption.

A noteworthy aspect of That Sugar Film is its engaging and creative storytelling approach. Gameau effectively utilizes animations and interviews with experts to illustrate complex concepts in an easily-digestible manner. This contributes to the documentary's overall success in fostering a broader understanding of the implications of high sugar consumption by the general public.

In conclusion, That Sugar Film is an insightful documentary that addresses the issue of sugar in modern diets. It serves as a valuable resource for those interested in understanding the effects of sugar on their health and provides critical information for making educated diet choices.

Cowspiracy (2014)

Cowspiracy is a groundbreaking documentary released in 2014, which delves into the impact of animal agriculture on the environment. Directed by Kip Andersen and Keegan Kuhn, this eye-opening film takes a closer look at how dietary choices affect climate change, water usage, and deforestation. Featuring interviews with experts and activists, Cowspiracy urges viewers to reconsider their dietary habits and the role they play in environmental sustainability.

The film presents startling facts about the environmental consequences of animal agriculture. For instance, it highlights that livestock and their byproducts are responsible for 51% of global greenhouse gas emissions. Additionally, the documentary shows how animal farming consumes a disproportionate amount of water, with 2,500 gallons required to produce just one pound of beef.

Cowspiracy also tackles the role of major environmental organizations in perpetuating the problem. The film posits that these groups often shy away from addressing animal agriculture because of its controversial nature, leading to a lack of public awareness about the true extent of its impact. Through interviews and investigative reporting, Andersen and Kuhn effectively challenge organizations to address this crucial issue.

While Cowspiracy has been praised for its ambitious scope and persuasive message, some critics have questioned the accuracy of certain statistics presented in the film. Despite these controversies, the documentary has undeniably sparked widespread discussion and inspired viewers to critically examine their food choices.

Ultimately, Cowspiracy serves as a compelling introduction to the environmental consequences of animal agriculture and encourages viewers to take responsibility for their dietary choices. By providing clear, informative, and engaging content, this documentary effectively drives home the importance of a more sustainable and eco-friendly diet.

Fast Food Nation (2006)

Fast Food Nation is a compelling documentary that takes a deep dive into the vast world of the fast-food industry. Released in 2006, this film sheds light on the industry's impact on numerous aspects like health, economics, and the environment.

The film is based on the bestselling book authored by Eric Schlosser, who also co-wrote the screenplay with Richard Linklater. Through a series of interviews and fact-based storytelling, Fast Food Nation unveils the harsh reality of what goes into the industry's processes from farm to fork.

A significant focus of the documentary lies on the unhealthy effects of fast food on consumers. It discusses the high calorie content, trans fat levels, and addictive properties of processed fast foods. Additionally, it touches upon the marketing tactics used to entice consumers, particularly children, to consume these unhealthy food options.

Going beyond the health concerns, the film addresses the socio-economic issues arising from the fast-food industry. It explores how the fast-food chains are affecting small businesses and local economies. The working conditions in meat-processing plants and the exploitation of low-wage immigrant workers are also showcased.

Fast Food Nation does not shy away from giving viewers a glimpse of the harsh environmental consequences of the industry. It highlights the deforestation, soil degradation, and water pollution caused by mass farming practices to meet the growing demand for fast food.

In summary, Fast Food Nation provides a thought-provoking look at the various dimensions of the fast-food industry. It encourages viewers to examine their dietary choices, while raising crucial questions about ethics, health, and the impact on our planet.

Salt, Fat, Acid, Heat (2018)

Salt, Fat, Acid, Heat is a four-part documentary series based on the bestselling book by Samin Nosrat. This visually stunning and informative series explores the essential elements of flavorful cooking.

In the first episode, the series delves into the world of "Salt." Audiences are taken on a journey to Japan to learn about traditional soy sauce production and explore the importance of salt as a seasoning and preservative. The episode reveals the crucial balance required for well-seasoned dishes.

The second episode focuses on "Fat," and travels to Italy for an in-depth exploration of olive oil, cheese, and pork fat. The series showcases the ways in which fat enhances the flavor and texture of food, demonstrating that it is a necessary component for delicious and satisfying meals.

In the third episode, "Acid" takes center stage. Viewers are transported to the Yucatรกn Peninsula in Mexico to discover the role of acids in cooking, such as citrus juices and vinegar. This episode emphasizes the crucial role acidity plays in balancing flavors and brightening dishes.

Finally, the fourth episode highlights "Heat" as a transformative element in cooking. Through visiting a bakery in California and learning about the Maillard reaction, the series shows how heat affects the taste and appearance of food, ultimately encouraging viewers to master various cooking techniques for optimal results.

Some key takeaways from the series include:

  • The importance of understanding the essential elements of cooking for creating delicious meals

  • The role each element - salt, fat, acid, and heat - plays in the creation of balanced, flavorful food

  • Regional and global perspectives on the use of these elements in traditional and modern culinary practices

Salt, Fat, Acid, Heat successfully combines travel, culture, and cooking to provide valuable insight into the world of food and flavor. The series is not only visually appealing but also educational, making it an excellent resource for both food lovers and home cooks.

Hungry For Change (2012)

Hungry For Change is a compelling documentary that delves into the world of dieting, nutrition, and the food industry. By exploring the hidden traps that lead to overeating, weight gain, and ill health, the film provides vital insights into how we can make better choices for our well-being.

The documentary features interviews with a variety of experts, ranging from best-selling authors, medical doctors, to nutritionists and wellness advocates. Through these conversations, the film unveils the manipulative tactics used by the food industry to encourage unhealthy eating habits. It also highlights the importance of whole foods and the dangers of processed and artificial foods.

One of the key takeaways from Hungry For Change is the understanding that diets don't work in the long term. Instead, the film promotes a lifestyle shift toward consuming unprocessed, nutrient-dense foods that nourish the body and support optimal health. The documentary emphasizes the power of adopting a holistic approach to nutrition, which includes not only healthy eating but also improving sleep, reducing stress, and engaging in regular physical activity.

In summary, Hungry For Change offers valuable information for those seeking to improve their dietary habits and overall well-being. By exposing the pitfalls of the modern food industry and promoting a holistic, sustainable approach to health, the documentary serves as a strong starting point for individuals looking to transform their lives through conscious eating and lifestyle choices.

Sugar Coated (2015)

Sugar Coated is a compelling documentary released in 2015 that focuses on the increasing concerns around sugar consumption and its impact on human health. Directed by Micheฬ€le Hozer, this documentary investigates the role of sugar in the global obesity and diabetes epidemic, presenting a strong case on how the sugar industry has manipulated both public opinion and scientific research.

The film features interviews with renowned experts such as Dr. Robert Lustig, a pediatric endocrinologist who gained widespread attention with his viral YouTube lecture "Sugar: The Bitter Truth." Apart from discussing the science behind sugar metabolism, Lustig emphasizes the addictive nature of sugar and how it can lead us to consume more than we should.

Additionally, Sugar Coated looks into the tactics employed by the sugar industry, drawing parallels with the strategies deployed by Big Tobacco to sow doubt and confusion about their products. It uncovers industry-funded research, PR campaigns, and lobbying efforts, all aimed at protecting the sugar business and undermining the consensus on sugar's health risks.

One of the significant revelations in the documentary is the story of the Sugar Research Foundation, which in the 1960s played a crucial part in diverting attention away from sugar as a health risk by funding and promoting studies that pointed fingers at fat instead. This led to decades of misguided dietary advice that put excessive focus on low-fat diets, disregarding the harmful effects of high sugar intake.

While it doesn't demonize sugar as the sole cause of modern health issues, Sugar Coated raises essential questions about our relationship with sugar and its impact on our health. By presenting evidence-based information and exposing the manipulations of the sugar industry, this documentary serves as an essential resource for anyone looking to make informed decisions about their diet.

Whatโ€™s With Wheat? (2016)

What's With Wheat? is a documentary released in 2016 that delves into the modern industrialized diet and the impact of wheat on human health. Directed by Justin Brown, the film features interviews with health experts, nutritionists, and scientists who investigate the relationship between the consumption of wheat and various health conditions.

The documentary starts by exploring the history of wheat and its importance in human civilization. It then discusses the changes in wheat cultivation and processing in the last century, including the introduction of high-yield wheat varieties and the increased reliance on chemical pesticides and fertilizers. These changes, according to the documentary, have led to a substantial shift in the nutritional profile of wheat products.

The film also examines the potential link between wheat consumption and digestive disorders, such as Celiac disease and non-celiac gluten sensitivity. By providing scientific evidence, it claims that the problem is not only limited to individuals with these specific conditions but could also impact the general population due to the gut inflammation that it may cause.

In Whatโ€™s With Wheat?, the filmmakers explore possible connections between wheat consumption and other health issues, such as autoimmune diseases, depression, and diabetes. Additionally, the documentary highlights the rise of gluten-free diets and the increased awareness about their potential benefits for people suffering from various health problems.

To sum it up, the documentary What's With Wheat? offers a comprehensive look at the history of wheat, its role in modern nutrition, and potential health consequences related to its consumption. By presenting scientific research and expert opinions, the film encourages viewers to think critically about their dietary choices and consider the benefits of reducing or eliminating wheat from their diet.

Fat, Sick, and Nearly Dead (2010)

Fat, Sick, and Nearly Dead is a documentary directed by Joe Cross that examines the effect of a juice fast on one's overall health. Cross, who suffers from a rare autoimmune disease and obesity, embarks on a 60-day juice fast to reclaim his health.

Upon starting his journey, Cross weighs over 310 pounds and suffers from several chronic conditions. The documentary follows his transformative experience, as he consumes fresh fruit and vegetable juices as his sole source of nutrition. As time progresses, viewers witness Cross' improvement in both his physical and emotional well-being.

During his fast, Cross meets individuals who are inspired to make healthier dietary choices, including Phil Staples, a truck driver with a similar autoimmune disease. Staples embraces the juice fast with the support of Cross, leading to an extraordinary change in his own health.

Key takeaways from Fat, Sick, and Nearly Dead include the following:

  • The importance of consuming nutrient-dense, plant-based foods

  • The power of a juice fast or detox in jumpstarting a healthier lifestyle

  • The impact of community support and shared experiences in overcoming personal health struggles

Throughout the documentary, the audience observes the challenges and triumphs faced by Cross and the individuals he encounters. The film serves as an inspiring illustration of the potential benefits of a plant-based diet and a healthier lifestyle.

Food, Inc. (2008)

Food, Inc. is a captivating documentary released in 2008 that offers a thought-provoking look into the world of food production and consumption. Directed by Robert Kenner, it examines the industrialization of the modern food system and explores the power dynamics between corporations, government, and consumers.

The film is based on the investigative works of journalists Eric Schlosser (author of Fast Food Nation) and Michael Pollan (author of The Omnivore's Dilemma), as they delve into the agricultural industry and expose its dark side. From factory farming to the hidden costs of convenience, Food, Inc. offers viewers an eye-opening perspective on the true price of cheap food.

Key aspects of the documentary include:

  • The focus on large, profit-driven corporations that dominate the food industry. Through interviews and meticulous research, the film reveals how these entities prioritize financial gains over ethical practices and public health.

  • The examination of the environmental impacts of these practices, such as pollution from animal waste and the overuse of resources, which lead to long-term damage on ecosystems and human health.

  • A showcase of the struggles faced by small, independent farmers who must navigate governmental regulations and economic challenges, while competing against the influence of big corporations.

Through powerful storytelling and compelling visuals, Food, Inc. succeeds in presenting the complex food production system in a digestible manner, encouraging viewers to make informed choices about their diets. The documentary has served as a catalyst for public discourse and policy change, illustrating the importance of transparency and corporate accountability in the food industry.

Food Matters (2008)

Food Matters is a thought-provoking documentary released in 2008. Directed by James Colquhoun and Laurentine ten Bosch, it explores the importance of diet and nutrition in overall health and well-being. The documentary presents a compelling case for adopting a more plant-based, whole foods diet to prevent, treat, and even reverse chronic illnesses.

The film delves into the nutritional aspects of various foods and the role they play in maintaining good health. It features interviews with several experts in the field, including Andrew W. Saul, Charlotte Gerson, and Dr. Dan Rogers. These experts explain how certain food choices can significantly impact our physical and mental health. For instance, they discuss the way processed foods with high sugar content contribute to the increasing prevalence of obesity, diabetes, and other lifestyle-related diseases.

Food Matters also highlights the influence of the pharmaceutical industry and its focus on treating symptoms rather than addressing the root causes of illnesses. The documentary suggests that embracing a healthy diet may reduce the need for prescription medications and improve one's overall quality of life.

Some key takeaways from the film include:

  • Eating a diet rich in fruits, vegetables, and whole foods can lead to better health outcomes.

  • Reducing dependency on processed foods can help prevent and manage chronic diseases.

  • Understanding the effects of different food choices empowers individuals to make informed decisions about their diet.

In conclusion, Food Matters is a valuable resource for those interested in understanding the connection between their dietary choices and overall health. While it encourages viewers to take responsibility for their health by making informed food choices, it is important to consult with healthcare professionals and consider individual circumstances when making significant changes to one's diet.

Food Fight (2008)

Food Fight is a thought-provoking documentary directed by Chris Taylor that explores the evolution of the American food industry and its impact on our diets. The film takes a historical approach, tracing the development of food production and consumption patterns in the United States from the early 20th century to present day.

The documentary delves into the origin of industrial agriculture and the proliferation of processed foods in the American market. It highlights how the advent of new technologies and mass production techniques have led to an overabundance of unhealthy food options available to consumers.

In an attempt to counterbalance the negative consequences of these developments, Food Fight shines a spotlight on the pioneers of the organic food movement and the local farmers who remain dedicated to sustainable agriculture practices. The film features interviews with well-known industry advocates like Michael Pollan, Alice Waters, and Marion Nestle.

One of the main themes running through Food Fight is the harmful impact of industrial agriculture on both the environment and public health. The film provides evidence in the form of:

  • Soil depletion: The excessive use of synthetic fertilizers and pesticides leads to soil degradation, affecting both the quality of crops and the ecosystem.

  • Water pollution: Chemical runoff from industrial farming contaminates water sources, posing risks to aquatic life and human health.

  • Air pollution: Large-scale livestock operations release harmful gases, such as methane and ammonia, contributing to air pollution and climate change.

  • Antibiotic resistance: The widespread use of antibiotics in animal feed has resulted in an increase in antibiotic-resistant bacteria, posing serious risks to human health.

Furthermore, Food Fight addresses the socioeconomic implications of the modern American food system. It exposes the unequal access to fresh, healthy food in low-income communities, which puts them at a higher risk for obesity and other diet-related diseases. The film also explores the influence of aggressive marketing tactics used by food corporations targeting vulnerable populations.

While discussing these topics, the documentary also showcases inspiring examples of individuals, communities, and organizations working towards a better food system. From farmers markets and urban agriculture initiatives to school gardens and grassroots activism, Food Fight presents viable alternatives that prove it is possible to transition towards a more sustainable and health-conscious food culture.

In summary, Food Fight offers an informative and engaging analysis of the complex and interconnected issues surrounding diet, health, and industrial agriculture. By exposing the detrimental effects of our current food system and highlighting the efforts of those working to change it, the documentary empowers viewers to rethink their choices and advocate for a healthier, more sustainable food future.

Vegucated (2011)

Vegucated is a 2011 documentary directed by Marisa Miller Wolfson that focuses on the benefits of a plant-based diet. The film follows three individuals with different backgrounds and lifestyles as they commit to adopting a vegan diet for six weeks. Throughout the journey, they discover the health advantages, environmental implications, and ethical considerations of a plant-based lifestyle.

The documentary starts with the participants experiencing a significant transition in their diets. As they learn about the health benefits of a plant-based diet, the three subjects begin to notice improvements in their energy levels, weight management, and overall well-being. Vegucated includes interviews with health experts who support the idea that a vegan diet is suitable for people of all ages and can even help reduce the risk of certain diseases.

In addition to exploring the health aspects of veganism, the film also addresses the environmental and ethical motivations to adopt a plant-based lifestyle. It presents facts about factory farming, animal welfare, and the ecological impact of meat consumption. These insights encourage the participants to reevaluate their food choices.

Throughout their six-week journey, the participants face various challenges, such as navigating social situations and adapting their cooking habits. The documentary highlights these struggles, showcasing the difficulties that may arise for individuals transitioning to a vegan lifestyle. However, it also offers strategies and tips for overcoming these obstacles.

In summary, Vegucated is an informative and engaging documentary that showcases the health, environmental, and ethical benefits of a plant-based diet. By following the transformation of three ordinary people, the film presents a relatable and compelling argument for the advantages of adopting a vegan lifestyle.

Conclusion

In the realm of documentaries, there is a wealth of knowledge about the impact of diets on health and wellbeing. These documentaries provide valuable insights and often challenge conventional dietary beliefs. Specifically, they shed light on the benefits and consequences of various diet plans and food choices.

One aspect that stands out in these documentaries is the clarity with which they present information to viewers. Through interviews, scientific research, and engaging narratives, the audience can easily understand and absorb the presented concepts. This, in turn, equips them with evidence-based knowledge so they can make informed decisions about their eating habits.

Furthermore, these documentaries hold significant relevance in today's world, where obesity rates continue to rise, and people are more curious than ever about the best way to maintain a healthy lifestyle. As such, these films serve not only as educational tools but also catalysts for change, inspiring many to reconsider their dietary choices and embark on a journey to better health.

In conclusion, documentaries about dieting offer a thought-provoking and informative perspective on the world of nutrition. From exploring the relationship between food and health to shedding light on the environmental aspects of food production, these films continue to educate, inspire, and challenge conventional wisdom.

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Habiba Abdou
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