Best Documentaries about Mental Health Struggles

Lists
Written By Habiba Abdou

Top Picks for Insight and Empowerment

Mental health struggles are a complex and sensitive topic that affects millions of people worldwide. Documentaries about these struggles serve as an essential tool in raising awareness, sharing personal stories, and fostering a deeper understanding of mental health issues. By presenting the realities faced by those battling mental health disorders, filmmakers can help to destigmatize these conditions and promote empathy and understanding within society.

This article explores some of the best mental health docs, particularly about the struggles, delving into the challenges individuals and communities face. Featuring a diverse selection of stories, these documentaries capture the unique experiences of people grappling with different types of mental health disorders and those who support and care for them throughout their journey.

With a focus on the human element and the importance of empathy, these documentaries provide viewers with valuable insights into the world of mental health struggles. They not only foster a greater understanding of various mental health issues but also serve as a call to action for further research, advocacy, and support.

Out Of Mind, Out Of Sight (2014)

Out Of Mind, Out Of Sight is a 2014 documentary that provides an insightful look into the lives of patients and staff at the Brockville Mental Health Centre in Ontario, Canada. The facility treats people who are deemed not criminally responsible for their actions due to mental illness. The film focuses on the personal stories of four patients, each with different backgrounds and mental health struggles.

The documentary is directed by John Kastner, an award-winning filmmaker who has experience in shedding light on mental health issues through film. With this documentary, Kastner aims to challenge the stigma surrounding mental illness and offer a compassionate, in-depth perspective on the individuals who inhabit the world of forensic psychiatry.

Through intimate interviews with the patients, as well as insights from their families and the staff at the facility, the film uncovers the complexity of mental health treatment within a forensic hospital. Viewers get a glimpse of the patients' daily lives, their progress in treatment, and their journey towards reintegration into society once deemed safe to be released.

By presenting the patients' side of the story, Out Of Mind, Out Of Sight encourages the audience to empathize and understand the challenges that stem from living with mental illness. The staff at Brockville Mental Health Centre are portrayed as dedicated and caring professionals who work closely with the patients, constantly evaluating their progress and providing support to help them regain a sense of purpose and hope.

The documentary is both compelling and educational, providing a valuable resource for those wishing to learn about the intricacies of mental health care in forensic settings. It encourages viewers to break free from misconceptions and recognize the importance of compassion and understanding in dealing with mental illness. Out Of Mind, Out Of Sight is a must-watch for anyone interested in mental health awareness and the challenges faced within the psychiatric field.

Ugly Me: My Life With Body Dysmorphia

Ugly Me: My Life With Body Dysmorphia is a gripping documentary that offers a unique and raw insight into the lives of individuals who suffer from Body Dysmorphic Disorder (BDD). This mental health condition causes a person to obsess over perceived flaws in their physical appearance, leading to severe emotional distress, isolation, and a crippling lack of self-esteem.

The documentary highlights the complexities of living with BDD, sharing personal stories of those bravely facing this debilitating disorder. Through candid interviews, viewers are given an intimate view into the lives of these individuals, witnessing the daily battles they face, both internally and externally.

A central theme in Ugly Me is the impact BDD has on relationships and the support system of those affected. Friends and family members share how the disorder has shaped the lives of their loved ones, offering a holistic perspective on the issue. The film also addresses the importance of seeking professional help, including therapy and medication, to manage the symptoms and improve overall well-being.

The documentary is educational, providing factual information and dispelling common misconceptions surrounding BDD. Medical professionals, including psychologists and psychiatrists, offer their expert opinions on the causes and treatments of this often-misunderstood disorder.

Ugly Me: My Life With Body Dysmorphia is a powerful and enlightening film that sheds light on an important mental health topic. By raising awareness and understanding, it aims to break the stigma surrounding BDD, offering hope and encouragement to those who struggle with this challenging condition.

Boy Interrupted (2009)

Boy Interrupted is a powerful and emotional documentary that provides an intimate look into the life of Evan Perry, a young boy who struggled with bipolar disorder. The film was directed by his mother, Dana Perry, who used home videos, interviews, and medical records to illustrate Evan's journey with his mental illness.

Evan showed signs of depression and suicidal thoughts from a young age. The documentary follows his family's attempts to get him proper treatment, which included therapy and medication. Despite their efforts to support him, Evan tragically took his own life at the age of 15.

The film shines a light on the complexities of bipolar disorder and emphasizes the need for better understanding and treatment of mental illnesses. Through interviews with mental health professionals, Boy Interrupted provides valuable insights into the challenges faced by people living with bipolar disorder and their loved ones.

Boy Interrupted serves as a testament to the importance of early intervention, support, and seeking professional help for those experiencing mental health concerns. The documentary is both an educational resource and a heart-wrenching exploration of a family's struggle with mental illness.

The Horse Boy (2009)

The Horse Boy is a 2009 documentary that follows the journey of Rupert Isaacson, his wife, and their autistic son, Rowan, as they discover the transformative power of horses in dealing with autism. Directed by Michel Orion Scott, this heartwarming movie offers a unique perspective on the challenges faced by families with autistic children.

In the film, the family embarks on a journey to Mongolia, seeking traditional healing methods for Rowan's autism after witnessing how the young boy bonds with animals, particularly horses. The Horse Boy highlights how therapeutic horsemanship can play a significant role in improving the lives of individuals with autism spectrum disorders.

The documentary is a testament to the power of perseverance, as Isaacson and his family endure a physically and emotionally demanding trip through the rural landscapes of Mongolia. It showcases the importance of exploring alternative therapies and the remarkable impact animals, specifically horses, can have on children with developmental disorders.

Throughout the film, the viewers are presented with fascinating insights into the world of autism, equine therapy, and the cultural practices of Mongolia. The Horse Boy serves as an eye-opening account of a family's unwavering commitment to finding the best possible support for their autistic son, thus creating an empowering and inspirational narrative that resonates with audiences worldwide.

Nadiya: Anxiety And Me (2021)

Nadiya Hussain, the well-known British baker, author, and television presenter, bravely delves into her own personal struggle with anxiety in the revealing documentary, Nadiya: Anxiety And Me (2021). The documentary portrays the emotional journey she undertakes to gain a deeper understanding of her mental health struggles and seek potential treatments.

Throughout the documentary, viewers witness the vulnerability and honesty displayed by Nadiya as she shares her experiences of living with anxiety disorder. She opens up about coping mechanisms, such as counting to multiples of different numbers, which enable her to manage her anxiety in challenging situations.

The documentary also sheds light on various professionals and therapists who specialize in treating anxiety disorders. Nadiya explores different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), revealing the potential benefits as well as drawbacks for different individuals.

A significant aspect of the documentary is the emphasis on the importance of support systems while dealing with mental health issues. Nadiya highlights the role of her loving husband and family in her journey, providing a level of emotional backing that proves to be vital as she navigates the complexities of anxiety.

Nadiya: Anxiety And Me (2021) serves as an informative, authentic, and inspiring account of one individual’s journey in understanding and managing her anxiety. The documentary offers valuable insight to viewers who may be struggling with their own mental health, as well as to those looking to better understand the experiences of their loved ones.

OC87: The Obsessive Compulsive, Major Depression, Bipolar, Asperger's Movie (2010)

OC87: The Obsessive Compulsive, Major Depression, Bipolar, Asperger's Movie is an insightful and thought-provoking documentary that takes the audience into the world of mental health struggles experienced by people with these disorders. Co-directed by Bud Clayman and Glenn Holsten, the film is centered around Clayman's journey as he grapples with several mental health challenges, including obsessive-compulsive disorder (OCD), major depression, bipolar disorder, and Asperger's syndrome.

Throughout the documentary, viewers are provided with an intimate account of Clayman's life experiences and how these disorders have affected his interpersonal relationships, work life, and overall sense of well-being. By allowing the audience to see the world through his eyes, the film offers a unique and empathetic perspective on the experiences of those living with mental health struggles. It also highlights the impact of societal stigma surrounding mental illness, which can create additional challenges for individuals seeking help and understanding.

In addition to sharing Clayman's personal journey, the film is enhanced by interviews with mental health professionals who provide insights into the biological and psychological aspects of these disorders. The documentary also addresses various treatment options, such as medication, therapy, and support groups, that can help individuals navigate their mental health challenges and improve their quality of life.

OC87 serves as a powerful reminder that mental health struggles are not isolated experiences, but rather, they are shared by millions of people around the world. By shedding light on the reality of living with these disorders, the documentary encourages empathy, understanding, and support for those affected by mental health issues. The film is an invaluable resource for individuals, families, and mental health professionals seeking a deeper understanding of these complex disorders and the journey towards healing and recovery.

David Harewood: Psychosis And Me

In the documentary David Harewood: Psychosis And Me, the British actor David Harewood shares his personal journey with mental health struggles, particularly his experience with psychosis. The film, released in 2019, is a powerful exploration of the stigma surrounding mental health issues and the importance of raising awareness and seeking help.

Harewood opens up about the events leading to his psychotic breakdown in 1989, when he was 23 years old. He talks candidly about the delusions he experienced during this time, such as believing he had secured a part in a major movie production, which resulted in him being sectioned under the Mental Health Act.

Psychosis And Me is more than just a personal account; it also sheds light on the broader issue of mental health in the UK. The documentary includes interviews with mental health professionals, who provide valuable insights into the causes, symptoms, and treatments for psychosis. Additionally, Harewood meets with other individuals who have experienced psychosis, offering firsthand accounts of the challenges and triumphs they have faced.

Throughout the film, Harewood highlights the importance of early intervention and support from loved ones. He emphasizes that with proper care and understanding, people with mental health issues can lead fulfilling and successful lives. As a testament to this, Harewood's career has flourished since his recovery, with roles in acclaimed television shows such as Homeland and Supergirl.

With a compelling narrative and heartfelt interviews, David Harewood: Psychosis And Me is a must-watch documentary for anyone interested in better understanding mental health struggles. By sharing his own experiences, Harewood has bravely contributed to the ongoing conversation around mental health and has helped to break down the barriers that often prevent people from seeking help.

The Wounds We Cannot See (2017)

The Wounds We Cannot See is a profound documentary directed by Alexander Freeman. This film delves into the life of Nancy Ross, a former US Navy hospital corpsman, and her struggles with mental health, specifically post-traumatic stress disorder (PTSD) and childhood abuse.

The film provides a detailed account of Nancy's life, starting from a traumatic upbringing marked by physical, mental, and sexual abuse. Throughout the documentary, the impact of these horrific experiences on her mental health becomes apparent. As Nancy enters adulthood and joins the military, she is confronted with further abuse that exacerbates her trauma.

The Wounds We Cannot See highlights the importance of recognizing and understanding mental health issues in society, particularly PTSD. Through numerous interviews with mental health professionals and Nancy's friends, the documentary offers valuable insights into the complexities of PTSD and the effects it can have on a person's life.

The film is visually impactful, employing various storytelling techniques to captivate the audience. Archival footage, photographs, and home videos are interspersed with interviews, providing a comprehensive overview of the subject matter. The director's use of sound effects and music adds depth and emotion to the narrative, heightening the viewer's empathetic connection to Nancy's story.

The Wounds We Cannot See serves as an essential resource for anyone who wishes to learn more about PTSD, as well as the challenges faced by those who struggle with mental health issues. It emphasizes the importance of seeking help and building a support system to cope with trauma. By showcasing Nancy's resilience in overcoming her adversities, the film leaves a lasting impression on the viewer and encourages further discussion on the topic of mental health.

Bipolarized (2013)

Bipolarized is a 2013 documentary that follows Ross McKenzie, a man diagnosed with Bipolar Disorder, as he embarks on a personal journey to challenge and re-examine his diagnosis. This thought-provoking film provides an intimate look at the impact of mental health struggles on an individual and their loved ones.

Through McKenzie's experience, the documentary raises important questions about the effectiveness and side effects of traditional psychiatric treatments. It highlights the role of alternative therapies and lifestyle changes in improving mental well-being. Bipolarized presents a critical perspective on the current approach to mental health care and emphasizes the need for personalized care.

During the film, viewers witness the transformation of McKenzie's life, as he explores cutting-edge treatments and lifestyle changes. Some of the alternative therapies featured in the documentary include magnetic therapy, neurofeedback, and spiritual healing. These techniques, along with diet and exercise, seem to have a profound impact on McKenzie's life.

Bipolarized offers valuable insights not only for individuals diagnosed with Bipolar Disorder but also for those living with various mental health challenges. The film serves as a reminder that there are alternative options beyond conventional treatments, and it advocates for patient empowerment in making informed decisions about their mental health care.

Letters From Generation Rx (2017)

Letters From Generation Rx is a 2017 documentary directed by Kevin P. Miller. This film takes a close look at the pharmaceutical industry's influence over the mental health treatment modalities in the United States. It delves into the stories of families and individuals who have experienced the impact of prescription drugs on their lives, particularly those prescribed for mental health issues.

The documentary provides an in-depth exploration of the issues related to the over-prescription of psychiatric medications. It examines the relationship between drug manufacturers, psychiatrists, and regulatory bodies such as the Food and Drug Administration (FDA). Letters From Generation Rx raises questions about financial incentives that may be driving the prescription of these drugs and the lack of transparency surrounding their clinical trials and side effects.

The film features heartbreaking stories of people who had to face disastrous consequences as a result of their prescribed medications. It highlights the struggles of families who lost their loved ones to suicide, and of individuals who experienced life-altering side effects. These personal accounts provide powerful insight into the ongoing debate around the ethics and efficacy of psychiatric medication use.

Viewers interested in the topic of mental health, the pharmaceutical industry, and ethical concerns surrounding prescription drug use will find Letters From Generation Rx both informative and thought-provoking. The documentary provides a compelling look at the lives of those affected by the growing reliance on psychiatric medications, while encouraging a healthy discussion on the importance of informed decisions and ethical practices when dealing with mental health.

Roman Kemp: Our Silent Emergency

This documentary focuses on the mental health struggles and challenges faced by many, including celebrities like Roman Kemp. The film shows the efforts and insights of Kemp as he explores the reasons behind the alarming increase in mental health crises, particularly among young men.

Roman Kemp: Our Silent Emergency serves as a platform for people to share their experiences and emotions surrounding mental illness. It encourages open conversations on the topic, shedding light on the often overlooked issue of mental well-being. Throughout the film, Kemp interviews various individuals who have faced mental health challenges, including friends, family members, and mental health professionals.

One significant aspect of this documentary is the exploration of the impact of social media and online culture on mental health, especially among younger generations. Kemp discusses the pitfalls of comparing oneself to others and the seemingly perfect lives portrayed on social media platforms. This false reality can contribute to feelings of inadequacy, stress, and ultimately, mental health issues.

Roman Kemp: Our Silent Emergency is a powerful documentary that portrays the importance of awareness and empathy in the ongoing fight against mental health struggles. By presenting real-life stories, expert opinions, and relatable experiences, this film aims to foster understanding and support for mental health in society, while promoting a message of hope and resilience.

Robin Williams: Come Inside My Mind (2018)

Robin Williams: Come Inside My Mind is a 2018 documentary that offers an intimate look at the life and career of the legendary comedian and actor, Robin Williams. Directed by Marina Zenovich, this film provides a detailed portrayal of the man behind the laughter, delving into his battles with mental health, including depression and addiction.

The documentary is built around a wealth of archived footage and interviews with friends, family, and colleagues who were close to Williams. It showcases his incredible talent, including his rapid-fire improvisational skills and wide-ranging acting abilities, spanning from comedy to drama. The film also highlights some lesser-known aspects of his life, such as his dedication to philanthropy and support for the troops.

One notable feature of the documentary is its exploration of Williams' connection to his characters. It reveals how his on-stage personas gave him an outlet to express himself and cope with his inner struggles. Through these performances, audiences are given a glimpse into the complexities of his mind, while his vulnerability allows us to empathize with his personal challenges.

Despite its focus on his hardships, the documentary doesn't shy away from the moments of joy and success that defined Williams' career. It celebrates his achievements, such as winning an Oscar for Good Will Hunting, and his enduring legacy as a beloved entertainer.

Ultimately, Robin Williams: Come Inside My Mind presents a heartfelt tribute to a talented artist who touched the lives of millions with his humor and wit, while also shining a light on the often-hidden struggle individuals face with mental health issues.

Of Two Minds (2012)

Of Two Minds is a powerful psych ward documentary Netflix. It presents an intimate look into the lives of individuals living with bipolar disorder. The film features personal stories from people with varying degrees of the condition and insights from their families and healthcare professionals.

The documentary delves deep into the experiences of those living with bipolar disorder, showcasing both the highs and lows they experience. It effectively captures the roller-coaster of emotions that bipolar individuals go through, giving the viewer a better understanding of their challenges.

One of the strengths of Of Two Minds is its ability to break down misconceptions surrounding bipolar disorder. By showcasing the people behind the diagnosis, it humanizes the condition and promotes empathy. The film also educates the viewer about various treatments and management strategies, including therapy, medication, and lifestyle changes.

In addition to its educational value, Of Two Minds has been recognized for its cinematic qualities. It has received several awards.

In conclusion, Of Two Minds is an insightful and thought-provoking documentary that offers an in-depth look into the lives of individuals with bipolar disorder. It is an essential watch for anyone interested in understanding the realities of living with mental health struggles.

Shadow Voices: Finding Hope in Mental Illness (2005)

Shadow Voices: Finding Hope in Mental Illness is a thought-provoking documentary that provides an intimate look into the lives of people living with various mental health disorders. Released in 2005, the film offers a compassionate and honest exploration of the challenges faced by individuals living with a range of mental health issues, including depression, bipolar disorder, and schizophrenia.

The documentary skillfully weaves together personal stories of those affected by mental illness, allowing viewers to gain insight into their daily struggles, as well as their resilience and bravery in finding hope amidst adversity. The film features interviews with mental health professionals, providing expert perspectives on the issues discussed. This combination of personal narratives and expert insights culminates in a well-rounded examination of the complexities surrounding mental health disorders.

Shadow Voices emphasizes the importance of understanding and empathy, dispelling myths and misconceptions that often plague discussions about mental illness. The film addresses the stigmas faced by those living with mental health issues, encouraging a more open and supportive conversation about mental health in our society.

Throughout the documentary, viewers are also introduced to various support systems and treatment options available to those living with mental health struggles. From support groups and therapy, to medication and holistic approaches, Shadow Voices touches on a multitude of resources, emphasizing that there is no one-size-fits-all solution to mental health care.

In conclusion, Shadow Voices: Finding Hope in Mental Illness is a poignant and educational documentary that offers a valuable look into the lives of individuals living with mental health disorders. The film encourages a more compassionate and informed understanding of mental illness, advocating for increased support, empathy, and awareness within our society.

Joe Wicks: Mental Health, My Family And Me

Joe Wicks, widely known as "The Body Coach," takes a deep dive into mental health in his documentary, Mental Health, My Family And Me. Exploring the impacts of mental health struggles on both individuals and their families, Joe shares personal experiences and interviews experts to break down the stigma around mental health.

In the beginning, Joe discusses his own battles with anxiety and panic attacks, providing valuable insight into the effects mental health struggles can have on daily life. Throughout the documentary, he openly shares his story, offering viewers an intimate understanding of how anxiety can affect personal relationships, career choices, and overall well-being.

Alongside his personal experiences, Joe interviews mental health professionals and showcases their perspectives on coping strategies and support systems. These experts elucidate the importance of:

  • Communication: Encouraging open dialogue about mental health struggles is essential to breaking down the stigma and promoting understanding.

  • Mindfulness: Techniques such as meditation and conscious breathing can help manage anxiety levels in the moment.

  • Professional help: Sometimes, it's necessary for individuals to seek professional assistance from therapists, psychologists, or psychiatrists.

Finally, the documentary explores the experiences of families who have navigated mental health challenges with a loved one. The candid interviews and shared stories emphasize the value of creating a judgement-free environment, in which family members can actively support and care for individuals dealing with mental health struggles. Also highlighted is the significance of family members seeking their own guidance and support, building a network of understanding and empathy.

The primary takeaway from Joe Wicks: Mental Health, My Family And Me is the need for accepting the realities of mental health, normalizing conversations surrounding them, and fostering empathetic and supportive environments for those affected.

Demi Lovato: Simply Complicated (2017)

Demi Lovato: Simply Complicated is a YouTube original documentary that sheds light on the singer's mental health struggles, including addiction, bipolar disorder, and self-harm. Released in 2017, this film provides an honest and intimate portrayal of Demi's journey through her struggles, paving way for conversations around mental health.

In the documentary, Demi openly shares her personal experiences with addiction, particularly diving into her battles with substance abuse, eating disorders, and a bipolar diagnosis. Through a series of interviews and personal video clips, viewers get a glimpse of the singer's vulnerability and raw emotions.

Moreover, Simply Complicated covers Demi's rise to fame, her relationships, and how they all intertwine with the ongoing challenges she has faced. This honest approach to storytelling helps humanize Demi as an individual rather than a mere celebrity.

The filmmaker, Hanna Lux Davis, effectively captures the essence of Demi's journey— from her troubled childhood, experiences with bullying, to her eventual path towards sobriety and mental health advocacy. The film provides a balanced view of Demi's life, including her accomplishments, setbacks, and resilience in the face of adversity.

Demi Lovato: Simply Complicated thus stands as an important piece that illuminates conversations around mental health, emphasizing the need to be kinder and more understanding towards those who may struggle with mental health issues. As viewers watch Demi's commitment to personal growth and healing, one cannot help but feel inspired by her courage and determination to overcome these obstacles.

Thin (2008)

Thin is a powerful documentary that sheds light on the struggles faced by patients who suffer from eating disorders such as anorexia nervosa and bulimia. The film, directed by Lauren Greenfield, was released in 2008 and takes an intimate look at the lives of four women as they undergo treatment at the Renfrew Center in Coconut Creek, Florida.

The documentary focuses on the difficult journey these women embark on as they confront their mental health and tackle the challenges brought on by their conditions. It presents a stark picture of the reality of living with an eating disorder, portraying the patients' battles with both their internal demons and external pressures.

A key aspect of Thin is the way it highlights the complexity of eating disorders and the multiple factors that contribute to their development. Through candid interviews with the patients, as well as their families and healthcare professionals, the film provides an insightful look into the physical, psychological, and emotional challenges faced by those dealing with these issues.

Thin also addresses the topic of treatment, exploring the different approaches taken by healthcare professionals working with patients struggling with eating disorders. Despite the intense therapy provided at the Renfrew Center, some patients continue to struggle with the recovery process, demonstrating the complexities involved in overcoming these mental health challenges.

Overall, Thin serves as a powerful reminder of the struggles faced by individuals with eating disorders and the urgent need for understanding, support, and effective treatment strategies. The documentary is a valuable resource for both raising awareness and promoting empathy for those experiencing these complex mental health issues.

Conclusion

Documentaries about mental health struggles provide insight and understanding on a topic that is often misunderstood and stigmatized. By showcasing personal stories, expert opinions, and evidence-based information, these films can help to break down barriers and promote empathy.

One potent aspect of these documentaries is their ability to humanize mental illness. Through intimate interviews and authentic storytelling, viewers can see firsthand the courage and resilience of those facing mental health challenges. This transparency can ultimately foster improved communication and support within our communities.

In addition to personal narratives, many documentaries also feature expert analysis and perspectives from various mental health professionals. These inclusions bring much-needed scientific evidence and credibility to the discussion of mental health and help dispel myths and misconceptions.

Lastly, any PBS mental health documentary's role is a valuable educational tool. Viewers can better understand the complex nature of mental well-being by examining the myriad of factors that contribute to mental health struggles, such as genetics, environment, and societal pressures.

In conclusion, the best documentaries about mental health struggles offer powerful learning experiences and can inspire change. By examining these stories, conversations surrounding mental health can be transformed, ultimately leading to a more compassionate and supportive society.

#youth mental illness #mental health documentaries #mental health awareness month #mental health system #light in the darkness #prescription psychiatric drugs #mental health experts

 
Habiba Abdou
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